boil sweet potato 10-15 mins until tender, coarse mash
Brush me cap manis over steaks
Cook steaks over medium heat 3-4 mins each side. Put aside to rest
Add apples to pan and cook 3-4 minutes until tender
While steak is cooking blanch beans
Alternative: use chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 160.9mg||6 %|
|Potassium 550.4mg||14 %|
|Total Carbohydrate 30g||9 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 24.2g|
|Protein 3g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 130
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