pork, Michelle bridges, dinner
boil sweet potato 10-15 mins until tender, coarse mash
Brush me cap manis over steaks
Cook steaks over medium heat 3-4 mins each side. Put aside to rest
Add apples to pan and cook 3-4 minutes until tender
While steak is cooking blanch beans
Alternative: use chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 130 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.9mg | 6 % | |
Potassium 550.4mg | 14 % | |
Total Carbohydrate 30g | 9 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 24.2g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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