Caramelized Onion Hummus Carla Hall
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skill level
Easy
time
60-120min
servings
12
cost
$
Contributed by : Carla Hall
Caramelized Onion Hummus Recipe: A zippy seasoning packet gives traditional hummus a welcome lift.
Heat a large skillet over medium-low with a few tablespoons of oil. Add the onions and season with sugar and salt. When onions start to sweat, about 3 to 4 minutes, reduce heat to low. Cook, stirring occasionally, for 45 to 60 minutes or until deeply caramelized. This can be made a few days in advance and stored in an airtight container in the fridge.
Combine the chickpeas, garlic, lemon and Hidden Valley Original Ranch dip mix, tahini and half of the caramelized onions in the food processor and blend. While blending pour in the olive oil and puree until smooth. Adjust consistency with more oil as needed. Season to taste.
Garnish hummus with remaining onions. Serve with fresh vegetables such as, cauliflower, broccoli, carrots, bell peppers and celery.
Helpful Tips:
1. You can use a non-stick pan or cast iron skillet for the onions. Avoid making your pan too hot or the onions will burn before they brown.
2. Fond is the browned bits of sugars and proteins that stick to the bottom of the pot. If it starts to burn, then add a few tablespoons of water and scrape the bits up
3. Make more onions than you need for this recipe and freeze for later use.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 60 | ||
Calories from Fat: 48 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.4g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 592.9mg | 20 % | |
Potassium 41.6mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.2g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 60
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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