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Name: Carne Guisada
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 1 pound Stew meat; 2 tablespoons Flour; 2 tablespoons Olive oil; 1 medium Onion diced; 3 clove Garlic minced; 1 cup Water; 1 can Diced tomatoes with green chilies medium to hot; 1 tablespoon Cumin; 1 tablespoon Chili powder; 1 teaspoon Oregano

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INGREDIENTS

1 pound Stew meat
2 tablespoons Flour
2 tablespoons Olive oil
1 medium Onion ; diced
3 clove Garlic ; minced
1 cup Water
1 can Diced tomatoes with green chilies ; medium to hot
1 tablespoon Cumin
1 tablespoon Chili powder
1 teaspoon Oregano

INSTRUCTIONS

Dredge stew meat in flour.

Press Saute button add 2 T oil and brown meat on each side remove meat.

Add onion and garlic and saute until translucent.

Add water and deglaze pot then add remaining ingredients.

Select stew/meat set HP 30 minutes. NR 10 minutes serve with flour tortillas.

If you like it not as thick ad additional water

NOTES

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Nutrition

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Serving Size: 1 Serving (259g)
Recipe Makes: 4 Servings

Calories: 284
Calories from Fat: 149 (52%)

Amt Per Serving		% DV

	Total Fat 16.5g	22 %
	Saturated Fat 6.1g	31 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 0.9g
Cholesterol 53.3mg		16 %
Sodium 369.3mg		13 %
Potassium 486.3mg		13 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 9g
Protein 24g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 284

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