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Name: Carrot Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 18
Cuisine: American
Ingredients: 1/2 c Wheat germ; bran or flour; 2 tb Cashew butter (optional); 10 Carrots; peeled, cut in; 1/2 ts Parsley; 1/2 ts Basil; 5 tb Tamari; 3 Garlic minced; 3 Onions; cut into chunks; 2 Green peppers; diced; 1/2 ts Oregano; 3 tb Peanut butter; 1/2 ts Garlic powder; 1/2 c Tahini; 2 tb Vegetable oil; 2 Celery stalks; diced; 1/2 ts Paprika

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INGREDIENTS

1/2 c Wheat germ; bran or flour
2 tb Cashew butter (optional)
10 Carrots; peeled, cut in
1/2 ts Parsley
1/2 ts Basil
5 tb Tamari
3 Garlic ; minced
3 Onions; cut into chunks
2 Green peppers; diced
1/2 ts Oregano
3 tb Peanut butter
1/2 ts Garlic powder
1/2 c Tahini
2 tb Vegetable oil
2 Celery stalks; diced
1/2 ts Paprika

Servings

INSTRUCTIONS

Place the carrots in a medium-sized saucepan containing 3 or 4 inches of water; steam over medium heat for 15 minutes, till soft. Drin and mash well using a potato masher. In a alrge skillet, heat the oil over medium heat; add the diced garlic, onions, celery, and peppers; saute for 7 minutes. Add the tamari, basil, garlic powder, parsely, and oregano; saute for 2 minutes more, until vegetables are soft. In a large bowl, combine the carrots, sauteed vegetables, tahini and peanut butter. Season to taste. If the batter is too wet, add the wheat germ to make it hold together. Preheat oven to 350. Form the mixture into patties, and place on an oiled cookie sheet. Bake for 10 to 12 minutes, until golden on top. Turn and bake on the other side until golden brown. GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Carrot Burgers

1/2 c Wheat germ; bran or flour
2 tb Cashew butter (optional)
10 Carrots; peeled, cut in
1/2 ts Parsley
1/2 ts Basil
5 tb Tamari
3 Garlic minced
3 Onions; cut into chunks
2 Green peppers; diced
1/2 ts Oregano
3 tb Peanut butter
1/2 ts Garlic powder
1/2 c Tahini
2 tb Vegetable oil
2 Celery stalks; diced
1/2 ts Paprika

Place the carrots in a medium-sized saucepan containing 3 or 4 inches of  water; steam over medium heat for 15 minutes, till soft. Drin and mash well  using a potato masher.     In a alrge skillet, heat the oil over medium heat; add the diced garlic,  onions, celery, and peppers; saute for 7 minutes. Add the tamari, basil,  garlic powder, parsely, and oregano; saute for 2 minutes more, until  vegetables are soft. In a large bowl, combine the carrots, sauteed  vegetables, tahini and peanut butter.     Season to taste. If the batter is too wet, add the wheat germ to make it  hold together.     Preheat oven to 350. Form the mixture into patties, and place on an oiled  cookie sheet. Bake for 10 to 12 minutes, until golden on top. Turn and bake  on the other side until golden brown.    GARHOW@HPUBMAA.ESR.HP.COM    (GARRY HOWARD)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (13g)
Recipe Makes: 18 Servings

Calories: 56
Calories from Fat: 45 (80%)

Amt Per Serving		% DV

	Total Fat 5g	7 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 228.2mg		8 %
Potassium 47.8mg		1 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 1.3g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 56

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