Try this Carrot Yogurt Salad recipe, or contribute your own.
Suggest a better descriptionPeel the carrots and grate them using a food processor. Cook them in olive oil until they soften. To microwave, use less oil. Let cool. Mash garlic with salt. Mix it with a little yogurt and add to the carrot mixture. Gradually add and mix more yogurt to the carrot mixture. You may want to try to get a thick body to it but dont let it get too liquidy. You can add more garlic and salt to taste.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 1 servings | ||
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Calories: 119 | ||
Calories from Fat: 119 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.3mg | 0 % | |
Potassium 0.1mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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