Peel the carrots and grate them using a food processor. Cook them in olive oil until they soften. To microwave, use less oil. Let cool. Mash garlic with salt. Mix it with a little yogurt and add to the carrot mixture. Gradually add and mix more yogurt to the carrot mixture. You may want to try to get a thick body to it but dont let it get too liquidy. You can add more garlic and salt to taste.
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|Serving Size: 1 Serving (14g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 119 (100%)|
|Amt Per Serving||% DV|
|Total Fat 13.5g||18 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 0.3mg||0 %|
|Potassium 0.1mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 119
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