Try this Carrots and Peas Au Gratin recipe, or contribute your own.
Suggest a better descriptionPlace carrots and water in a 2 quart casserole. Cover. Microwave at high (100%) until crisp tender, 4 1/2 to 5 minutes. Puncture the box of frozen peas with a fork Place on paper towel in microwave oven. Microwave at high (100%) 4 minutes. Place 2 tablespoons butter in a small bowl. Microwave at high (100%) until melted, 30 to 45 seconds. Stir in flour and blend in milk Microwave at medium high (70%) until thickened, 3 1/2 to 4 minutes, stirring twice during cooking time. Stir in cheese. Drain carrots. Mix peas and carrots. Pour cheese sauce over vegetables. Mix 1 tablespoon butter with bread crumbs. Sprinkle over cheese sauce. Microwave at medium high (70%) until heated through, 2 to 3 minutes. Makes 8 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 646 by Diane Geary
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 102 | ||
Calories from Fat: 68 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 10.6mg | 3 % | |
Sodium 102.4mg | 4 % | |
Potassium 123.2mg | 3 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 6.6g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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