Place cast iron skillet in oven and heat oven to 500 degrees. Bring steak(s) to room temperature.
Season both sides with salt, pepper, garlic powder, and cayenne pepper. When oven reaches temperature, remove pan and place on range over high heat.
Immediately place steak in the middle of hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook for another 2 minutes. (This time is for medium rare steaks. If you prefer medium, add a minute to both of the oven turns.)
Remove steak from pan, cover loosely with foil, and rest for 2 minutes. Serve whole or slice thin and fan onto plate.
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 1|
|Calories from Fat: 140 (36%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 140.2mg||43 %|
|Sodium 4805.2mg||166 %|
|Potassium 1005.5mg||26 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 4.9g|
|Protein 51.6g||74 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 384
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