Separate cauliflower into small flowerettes. Cook in small amount boiling salted water until tender; drain. In medium saucepan, melt butter; blend in flour, salt, and pepper until smooth. Mix in milk. Cook over medium heat, stirring until mixture thickens and boils. Mix in Spam. Place cauliflower in lightly-greased 1 1/2-quart baking dish. Pour on Spam mixture; stir to mix well. Sprinkle cheese over top. Bake in 450 degree oven 8 to 10 minutes, until lightly browned on top. Microwave directions: Place cauliflowerettes, 1/4 cup water, and 1/4 teaspoon butter in 1 1/2-quart casserole; cover and microwave 8 minutes, stirring after 4 minutes. In 4-cup measure, stir together flour, salt, and pepper; slowly mix in milk until smooth. Microwave 3 minutes. Mix until smooth; microwave 2 minutes more. Stir until smooth. Add Spam to casserole; pour sauce over. Microwave 3 minutes. Stir; sprinkle with cheese and microwave 2 minutes more. Cover and let stand2 minutes. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - firstname.lastname@example.org" Per serving: 791 Calories (kcal); 60g Total Fat; (68% calories from fat); 29g Protein; 34g Carbohydrate; 187mg Cholesterol; 915mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (983g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 916 (68%)|
|Amt Per Serving||% DV|
|Total Fat 101.8g||136 %|
|Saturated Fat 43.9g||219 %|
|Monounsaturated Fat 35.5g|
|Polyunsanturated Fat 16.9g|
|Cholesterol 184.3mg||57 %|
|Sodium 477.6mg||16 %|
|Potassium 2337.2mg||62 %|
|Total Carbohydrate 68.4g||20 %|
|Dietary Fiber 18g||72 %|
|Sugars, other 50.3g|
|Protein 50.3g||72 %|
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Calories per serving: 1347
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