Try this Cauliflower Au Gratin recipe, or contribute your own.
Suggest a better descriptionSeparate cauliflower into small flowerettes. Cook in small amount boiling salted water until tender; drain. In medium saucepan, melt butter; blend in flour, salt, and pepper until smooth. Mix in milk. Cook over medium heat, stirring until mixture thickens and boils. Mix in Spam. Place cauliflower in lightly-greased 1 1/2-quart baking dish. Pour on Spam mixture; stir to mix well. Sprinkle cheese over top. Bake in 450 degree oven 8 to 10 minutes, until lightly browned on top. Microwave directions: Place cauliflowerettes, 1/4 cup water, and 1/4 teaspoon butter in 1 1/2-quart casserole; cover and microwave 8 minutes, stirring after 4 minutes. In 4-cup measure, stir together flour, salt, and pepper; slowly mix in milk until smooth. Microwave 3 minutes. Mix until smooth; microwave 2 minutes more. Stir until smooth. Add Spam to casserole; pour sauce over. Microwave 3 minutes. Stir; sprinkle with cheese and microwave 2 minutes more. Cover and let stand2 minutes. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 791 Calories (kcal); 60g Total Fat; (68% calories from fat); 29g Protein; 34g Carbohydrate; 187mg Cholesterol; 915mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (983g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1347 | ||
Calories from Fat: 916 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 101.8g | 136 % | |
Saturated Fat 43.9g | 219 % | |
Monounsaturated Fat 35.5g | ||
Polyunsanturated Fat 16.9g | ||
Cholesterol 184.3mg | 57 % | |
Sodium 477.6mg | 16 % | |
Potassium 2337.2mg | 62 % | |
Total Carbohydrate 68.4g | 20 % | |
Dietary Fiber 18g | 72 % | |
Sugars, other 50.3g | ||
Protein 50.3g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1347
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