Try this Cauliflower souffle recipe, or contribute your own.
Suggest a better descriptionCook cauliflower in boiling, salted water until tender, drain well and mash. Melt butter in meduim saucepan, blend in flour and cook, stirring over medium heat until bubbly; do not let mixture brown. Meanwhile, bring milk to boil in another saucepan. Add hot milk to butter-flour mixture and cook, stirring over medium heat until sauce thickens and is smooth. Season to taste with salt, pepper and nutmeg. Remove from heat. Lightly beat egg yolks and stir into sauce. Stir in cheese and cauliflower until smooth. In a large bowl, beat egg whites until stiff but not dry. Fold cauliflower mixture gently but thoroughly into beaten egg whites. Pour into a buttered 2 quart souffle dish. Bake in a preheated 350 degree oven for 30-40 minutes, or till puffed, firm and lightly browned. Serve at once.
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Serving Size: 1 Serving (283g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 313 | ||
Calories from Fat: 188 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 716mg | 220 % | |
Sodium 294.3mg | 10 % | |
Potassium 541.8mg | 14 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 6.5g | ||
Protein 23.6g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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