Makes about 75 Cauliflower Wings
1. Preheat the oven to 375 degrees and line two baking sheets with parchment paper.
2. Combine the whole wheat flour, garlic powder, salt, and black pepper in a very large bowl. Whisk in the oat milk until fully combined; the mixture should be the consistency of pancake batter.
3. Add the cauliflower florets to the bowl and use a rubber spatula to mix and gently coat each piece in the batter.
4. Shake excess batter from each piece of cauliflower as you place the florets in a single layer on the prepared baking sheets. Bake the cauliflower wings for 15 minutes, until golden brown. Remove the wings from the oven, but leave the oven on.
5. Transfer a third of the cauliflower wings to a large mixing bowl and pour in one of the wing sauces (separate recipes). Stir and coat the cauliflower wings in the sauce.
6. Use a slotted spoon to transfer each piece of cauliflower back to the baking sheet, leaving excess sauce behind in the bowl. Reserve the sauce for later.
7. Wipe out the mixing bowl and repeat with the remaining cauliflower wings and sauces.
8. Return the sauced cauliflower wings to the oven and bake for 5 minutes more. Remove the wings from the oven and brush each wing with extra sauce.
9. Serve the cauliflower wings on the Game Day Cauliflower Wings Board.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 75 Servings | ||
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Calories: 15 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 38.5mg | 1 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 2.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 15
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