Certainly! Here's a classic Indian recipe for you: Chana Masala (Spiced Chickpea Curry).
Heat oil in a large pan or skillet over medium heat. Add the chopped onion and sauté until golden brown.
Add minced garlic, grated ginger, and chopped green chili pepper (if using). Sauté for another minute until fragrant.
Add the chopped tomatoes and cook until they soften and release their juices.
Reduce the heat to low, then add ground cumin, ground coriander, turmeric powder, paprika (if using), garam masala, and salt. Stir well to combine and cook for 1-2 minutes to let the spices release their flavors.
Add the cooked chickpeas to the pan and stir until they are coated with the spice mixture. If the mixture appears dry, you can add a splash of water.
Cover the pan and simmer the curry for about 10-15 minutes, allowing the flavors to meld together.
Taste and adjust the seasoning if needed.
Garnish with chopped cilantro and serve hot with rice or naan bread. You can also squeeze fresh lemon juice over the curry for added tanginess, if desired.
Enjoy your homemade Chana Masala with smash karts!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (578g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1706 | ||
Calories from Fat: 1077 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 119.7g | 160 % | |
Saturated Fat 15.2g | 76 % | |
Monounsaturated Fat 32.4g | ||
Polyunsanturated Fat 64.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.2mg | 1 % | |
Potassium 1356.5mg | 36 % | |
Total Carbohydrate 126.5g | 37 % | |
Dietary Fiber 34.5g | 138 % | |
Sugars, other 92g | ||
Protein 40.3g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1706
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.