Try this Chargrilled Langoustine with a Chilli And Lime Mayonnaise recipe, or contribute your own.
Suggest a better descriptionMake the mayonnaise by chopping 1/2 the chilli and add to the mayonnaise, with the juice and the zest of 1/2 the limes and some chopped mint and coriander. Heat up a hot griddle pan on the stove and add the langoustine to the pan with a little oil. Start to add the rest of the ingredients. Add the fresh lime, just cut into quarters and season with salt and pepper. Remove from the griddle pan with all the diced ingredients and serve with the mayonnaise on the side, and some dressed rocket leaves. Per serving: 80 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 17g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (745g) | ||
Recipe Makes: 1 servings | ||
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Calories: 452 | ||
Calories from Fat: 264 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.3g | 39 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 20.1g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 97.7mg | 3 % | |
Potassium 1059.4mg | 28 % | |
Total Carbohydrate 57.6g | 17 % | |
Dietary Fiber 14.1g | 56 % | |
Sugars, other 43.5g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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