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Suggest a better descriptionmelt the butter and marshmellos over low heat. after all the marshmellos have melted, stir in cereal and pat in to a well buttered 9x13 pan. let cool. remember to butter you hands well or you will have a sticky mess. :-) sharon- i also use my dehydrator to make jerky. what i do is buy a 5 lb watermellon cut beef roast (or any lean cut) and have the deli person slice it for jerky (1/4" thick strips). i then trim any excess fat off and cut the strips in to 2-3 pieces. i use hi mountain jerky cure and seasoning. it is a dry mix i buy at the grocery store, and one package cures 15 lbs of meat so it isnt terriblely expensive. you then mix the correct ammount of cure and seasoning for the ammount of beef you have, sprinkle on meat, let it sit 24 hrs, then dehrydrate. it makes excellent jerky. Posted to EAT-L Digest by Becky Smith
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 1 | ||
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Calories: 305 | ||
Calories from Fat: 305 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 21.9g | 109 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 91.5mg | 28 % | |
Sodium 245.2mg | 8 % | |
Potassium 10.2mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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