Cheese and spinach triangles
by Dhunoo
Served As finger food.
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INGREDIENTS
INSTRUCTIONS
Beat 2 whole eggs with all 3 cheeses and fried onions.
Add chopped spinach or frozen spinach to the above mixture.
Take Filli pastry in square sheets. Apply melted butter on the top and fold the top till u bring it to the centre. Now apply butter to the bottom of the filo and fold it to the middle .
Spoon in 1 tsp of spinach mixture to the top right hand corner. Fold over to form triangles.
Heat oven to 210 C.
Place AON prepared trays and bake 25 mins. Until golden.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (280g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 564 | ||
| Calories from Fat: 433 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.1g | 64 % | |
| Saturated Fat 22.4g | 112 % | |
| Monounsaturated Fat 15.6g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 1127mg | 347 % | |
| Sodium 516.2mg | 18 % | |
| Potassium 344.5mg | 9 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 564
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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