Try this Cheese-Spinach Appetizers recipe, or contribute your own.
Suggest a better description1. In a large bowl, beat eggs (or egg substitute) with flour until smooth. 2. Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. 3. Pour into 13-by-9-by-2 inch pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree oven for about 45 minutes. 4. Let stand 10 minutes then cut into 1-1/2 inch squares.
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 48 | ||
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Calories: 34 | ||
Calories from Fat: 12 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.1mg | 1 % | |
Sodium 92mg | 3 % | |
Potassium 63.8mg | 2 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.1g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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