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Suggest a better description* cooked and drained ** (6-8 oz each), baked ** To bake potatoes, scrub thoroughly and prick with a fork. Bake in 425 deg F oven for 40-60 minutes or till done. (or, prick skin of potatoes; place in microwave oven. Cook on 100% power [high] for 14-17 minutes or till done, rearranging once. Let stand for 5 minutes to finish cooking.) In a small saucepan stir together the milk, cornstarch, mustard, and pepper. Cook and stir till thickened and bubbly. Add cheese, stirring till melted. Stir in mixed vegetables and heat through. Serve warm over baked potatoes. ************************************************************* Per serving: 255 calories, 10 g protein, 39 g carbohydrates, 7 g fat, 22 mg cholesterol, 353 mg sodium, 748 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 51 | ||
Calories from Fat: 4 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 64.4mg | 2 % | |
Potassium 211.1mg | 6 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 7.1g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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