preheat oven to 375f
steam cauliflower until crisp tender
sprinkle nutmeg on cauliflower, top with cheeses.
combine corn flakes and almonds and sprinkle on top of rest.
bake 12-14 min until top is golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (665g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 665 (61%)|
|Amt Per Serving||% DV|
|Total Fat 73.9g||99 %|
|Saturated Fat 40g||200 %|
|Monounsaturated Fat 24.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 193.3mg||59 %|
|Sodium 1474.1mg||51 %|
|Potassium 1674mg||44 %|
|Total Carbohydrate 55g||16 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 40.5g|
|Protein 61.4g||88 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1094
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