Slimming world take 5 book quick and easy risotto
1 Syn per serving
Source: Slimming World Take 5 Book
1. Spray a large non-stick frying pan or saute pan with low-calorie cooking spray and place over a high heat. Cut the chicken into bitesized chunks, add to the pan and fry for 5 minutes or until beginning to brown.
2. Reduce the heat to medium-low and add the rice and stock (don't worry if you don't have room for all the stock - you can add it in stages as you stir the risotto. Simmer for 10 minutes, stirring frequently to give a lovely creamy texture.
3. Stir in the garlic and leeks and simmer for a further 15-30 minutes or until the rice is just cooked and most of the stock has been absorbed, stirring frequently.
4. Sprinkle over the Parmesan, grind over a little black pepper and serve hot.
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Serving Size: 1 Serving (621g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 724 | ||
Calories from Fat: 135 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 136.4mg | 42 % | |
Sodium 663mg | 23 % | |
Potassium 900.2mg | 24 % | |
Total Carbohydrate 86.4g | 25 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 83.1g | ||
Protein 55.5g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 724
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