Great for veggies, pasta or to make "tofu" eggs
Melt oleo.
While melting, bring 3 1/2 c water to boil.
When oleo is all melted, stir in flour. Whisk until smooth and blubbly.
Whisk in boiling water, salt, Braggs, garlic powder, onion powder, liquid smoke and turmeric.
Add paprika and pepper to taste.
Continue whisking until fully dissolved. once thick and bubbling, whisk in nutritional yeast flakes until sauce in creamy. If it gets too thick, add a bit of water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 333 | ||
Calories from Fat: 191 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 68.5mg | 2 % | |
Potassium 1131.6mg | 30 % | |
Total Carbohydrate 22.1g | 7 % | |
Dietary Fiber 11.9g | 48 % | |
Sugars, other 10.2g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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