Try this Cherokee Corn Pones recipe, or contribute your own.
Suggest a better descriptionCombine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal. Add buttermilk and milk, stirring just until dry ingreients are moistened. Form batter into eight 1/2 inch thick cakes. Place on a hot greased griddle. Bake at 400 degrees for 15 minutes. Turn and bake an additional 15 minutes. Serve hot with butter.
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Serving Size: 1 Serving (50g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 140 | ||
Calories from Fat: 94 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 10mg | 3 % | |
Sodium 77mg | 3 % | |
Potassium 68.2mg | 2 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 9.1g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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