In small bowl mix salt and worcheshire sauce to melted margarine. Mix well. Pour cereal, nuts, and pretzels into zip lock bag.
Pour margarine mix over cereal mix inside ziplock bag. Shake bag until coated.
Pour contents into microwave dish. Microwave on high 5-6 minutes stirring every 2 minutes. Spread on absorbent paper to cool. Store in air tight container.
Makes 9 cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 156 (14%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 2190.7mg||76 %|
|Potassium 1145.5mg||30 %|
|Total Carbohydrate 228.5g||67 %|
|Dietary Fiber 28.5g||114 %|
|Sugars, other 199.9g|
|Protein 28.6g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1115
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