Try this Chia Pudding recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt.
Cover and refrigerate until thick, 2 hours up to overnight.
Serve with mix-ins and toppings of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (144g) | ||
Recipe Makes: 1 | ||
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Calories: 385 | ||
Calories from Fat: 168 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 13.3g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 347.2mg | 12 % | |
Potassium 199.9mg | 5 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 21.4g | 86 % | |
Sugars, other 24.3g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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