In heavy 4-quart Dutch oven or deep skillet, heat oil over medium heat. Add sausages, sweet pepper, and onion; saute until browned--about 4 minutes. Add curry powder, thyme, coriander, salt, cloves and if desired, red pepper; cook, stirring until spices have warmed--about 1 minute. Add sweet potatoes and 2 cups water; cover and heat to boiling. Reudce heat to low and cook 8 minutes. Add green beans; cover and cook vegetables just untio tender--5 to 8 minutes. In small bowl, stir remaining 1/2 cup water into flour until smooth. Stir into sausage mixture; heat to boiling, stirring constantly, until thickened. To serve, spoon into 4 soup plates. Garnish each with a thyme sprig and accompany with naan, if desired
NOTES : Coriander, cloves, curry powder and thyme contribute a warm fragrance to this Middle Eastern--inspired meal. Recipe by: Country Living (Feburary 1998) Posted to recipelu-digest by "Nesb2@aol.com"
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|Serving Size: 1 Serving (333g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 71.3mg||2 %|
|Potassium 506.2mg||13 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 21.6g|
|Protein 3.1g||4 %|
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Calories per serving: 120
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