Preheat oven to 350F. Remove skin and bones from chicken; tear into bite-sized pieces. Chill.
Meanwhile, blend cream, cream cheese, salt and garlic in a double boiler (or in small saucepan over low heat) until smooth and thoroughly heated; whisk as needed to smooth mixture. Stir in 1/2 cup Parmesan cheese; whisk to
Arrange broccoli in 2-quart casserole dish or 11x13 Pyrex baking dish. Evenly drizzle half of cheese sauce over broccoli, then top with chicken,remaining cheese sauce and remaining Parmesan cheese.
Bake at 350F for 25 to 30 minutes. Sprinkle cheddar cheese over top and bake during last 10 minutes. Remove from oven; let stand 5 minutes before serving. Reheats well in microwave as leftovers.
Per Serving (excluding unknown items): 244 Calories; 7g Fat (27% calories from fat); 33g Protein; 12g Carbohydrate; 1g Dietary Fiber; 73g Cholesterol; 1068g Sodium.
Author Note: Used light cream, light cream cheese and chicken breast meat instead of heavy cream, regular cream cheese and "cooked chicken".
Author Note: Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (92g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 4 (22%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.4mg||0 %|
|Sodium 40.4mg||1 %|
|Potassium 61.6mg||2 %|
|Total Carbohydrate 2.8g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.7g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 18
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.