Yummmmmm
Add Paprika, salt, lemon juice, sesame oil
2 teaspoons Alfa One rice bran oil
400g diced chicken breast
1/4 onion chopped
2 rashers middle bacon, trimmed, chopped
250g button mushrooms, quartered
1/8 cup plain flour
1 tablespoon dijon mustard
1 cup chicken stock
1 tablespoon cream cheese
2 tablespoons chopped fresh flat-leaf parsley
Heat oil in a large frying pan over medium-high heat. Add chicken. Cook, stirring, for 5 minutes or until golden. Transfer to a plate.
Step 2
Add onion and bacon to pan. Cook, stirring, for 3 to 4 minutes or until onion has softened. Add mushroom. Cook, stirring for 2 minutes or until mushroom has started to soften. Stir in flour and mustard. Cook, stirring, for 2 minutes. Gradually stir in stock. Bring to the boil. Return chicken to pan. Cover. Reduce heat to low. Simmer for 15 minutes or until chicken is cooked through.
Step 3
Add cream cheese Season with salt and pepper. Cook, without boiling, for 3 minutes or until heated through. Stir in parsley. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (503g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 581 | ||
Calories from Fat: 281 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 148.4mg | 46 % | |
Sodium 767.5mg | 26 % | |
Potassium 1271.7mg | 33 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 16.3g | ||
Protein 52.4g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 581
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