Light and Flavorful
Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 4 plates. Divide chicken slices and place on top of salad. Sprinkle with walnuts.
Republished with Permission, National Chicken Council
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 | ||
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Calories: 668 | ||
Calories from Fat: 396 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44g | 59 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 12.9g | ||
Cholesterol 172.5mg | 53 % | |
Sodium 162.6mg | 6 % | |
Potassium 675.3mg | 18 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 17g | ||
Protein 47g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 668
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