chicken and rice
mix soup, water, rice,veggies, onion powder in 9X13pan
place cooked chicken over mixture
bake @375 for 45 min
top with cheese place back in oven til melted
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1055g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1208 | ||
Calories from Fat: 335 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 486.8mg | 150 % | |
Sodium 2069.3mg | 71 % | |
Potassium 1734.2mg | 46 % | |
Total Carbohydrate 55.6g | 16 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 51.2g | ||
Protein 153.7g | 220 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1208
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