Try this Chicken Basil Roulades recipe, or contribute your own.
Suggest a better descriptionMake Sauce! Mix first 3 ingredients in a small bowl. Let stand at room temperature while chicken bakes.
Heat oven to 400F. Lightly brush a baking sheet with melted butter.
Sprinkle basil in center of each breast; season with salt and pepper. Fold in short ends; roll up from long side. Secure with tooth picks if needed.
Mix yogurt and mustard in shallow bowl and the bread crumbs and cheese in a shallow dish. Roll the breasts in yogurt mixture, then the crumb mixture. Place on baking sheet; drizzle with remaining butter.
Bake about 30 minutes until the coating is golden brown and chicken juices run clear.
Serve with a dollop of sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 451 | ||
Calories from Fat: 172 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 26 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 114.7mg | 35 % | |
Sodium 445.4mg | 15 % | |
Potassium 588.3mg | 15 % | |
Total Carbohydrate 23.9g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 22.3g | ||
Protein 43.5g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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