Try this Chicken Breasts in Sweet Lime And Ginger Marinade recipe, or contribute your own.
Suggest a better descriptionMMMMM------------------------THE MARINADE----------------------------- 1 Clove garlic; finely chopped 10 ml Fresh root ginger; peeled -and finely ; chopped (2tsp) 30 ml Waitrose Dark Brown Soft -Sugar; (2tbsp) 30 ml Soya sauce; (2tbsp) 30 ml Sharwoods Hoisin Sauce; -(2tbsp) 1 Red onion; finely chopped Juice and zest of 1 lime 2 Salad onions; finely chopped Combine the marinade ingredients, add the chicken, cover and refrigerate for at least 30 minutes. Remove the chicken with a slotted spoon and reserve the marinade. Heat half the sesame oil in a frying pan, add the chicken and fry for 4-5 minutes or until thoroughly cooked. Remove from the pan and keep warm. Place the noodles in a large bowl and cover with boiling water. Leave to stand for 2-3 minutes. Drain thoroughly. Heat the remaining sesame oil in a frying pan, add the noodles and the marinade and simmer gently for 2-3 minutes. Place the noodles on a warmed plate, top with the chicken and garnish with chopped fresh coriander and toasted sesame seeds. Serve with lime wedges. NOTES : Lime, ginger, brown sugar and hoisin sauce combine to give a Thai flavour to the chicken. Serve with noodles for a speedy supper dish for two. As an alternative to fresh noodles, use medium dried noodles, and cook according to the instructions on the pack.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 2 servings | ||
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Calories: 260 | ||
Calories from Fat: 26 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 153.4mg | 5 % | |
Potassium 601.8mg | 16 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 54.5g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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