Try this Chicken Breasts in Sweet Lime And Ginger Marinade recipe, or contribute your own.Suggest a better description
MMMMM------------------------THE MARINADE----------------------------- 1 Clove garlic; finely chopped 10 ml Fresh root ginger; peeled -and finely ; chopped (2tsp) 30 ml Waitrose Dark Brown Soft -Sugar; (2tbsp) 30 ml Soya sauce; (2tbsp) 30 ml Sharwoods Hoisin Sauce; -(2tbsp) 1 Red onion; finely chopped Juice and zest of 1 lime 2 Salad onions; finely chopped Combine the marinade ingredients, add the chicken, cover and refrigerate for at least 30 minutes. Remove the chicken with a slotted spoon and reserve the marinade. Heat half the sesame oil in a frying pan, add the chicken and fry for 4-5 minutes or until thoroughly cooked. Remove from the pan and keep warm. Place the noodles in a large bowl and cover with boiling water. Leave to stand for 2-3 minutes. Drain thoroughly. Heat the remaining sesame oil in a frying pan, add the noodles and the marinade and simmer gently for 2-3 minutes. Place the noodles on a warmed plate, top with the chicken and garnish with chopped fresh coriander and toasted sesame seeds. Serve with lime wedges. NOTES : Lime, ginger, brown sugar and hoisin sauce combine to give a Thai flavour to the chicken. Serve with noodles for a speedy supper dish for two. As an alternative to fresh noodles, use medium dried noodles, and cook according to the instructions on the pack.
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 26 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 136.9mg||42 %|
|Sodium 153.4mg||5 %|
|Potassium 601.8mg||16 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 54.5g||78 %|
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Calories per serving: 260
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