I've seen a lot of recipes for broccoli, cheese and rice casseroles. However, this takes it from a side dish to a main meal casserole. It fills up the sink with dirty dishes, but that is the only draw back. You can make umpteen variations to customize the taste to your liking. I
1. Drain 2 cans of chicken breast meat (You can substitute home boiled chicken - just chop it small).
2. Boil broccoli till tender; drain.
3. Boil rice. (You can substitute a packet of broccoli cheese rice mix such as Lipton''s. Depending on amount of rice you want, might want to make two packets).
4. Melt margarine in large frying pan. Saute onions till glassy. Add both soups and stir well. Add cheese and mix till melted. Remove from heat.
50 min | 20 min prep
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (353g)|
|Recipe Makes: 6|
|Calories from Fat: 287 (51%)|
|Amt Per Serving||% DV|
|Total Fat 31.9g||43 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 65.8mg||20 %|
|Sodium 1118.8mg||39 %|
|Potassium 330.8mg||9 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 42.2g|
|Protein 25.5g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 562
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.