Chicken & Broccoli (Schroeder)
by tracybedtkaschroeder
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INGREDIENTS
- 4 boneless chicken breasts ; diced
- 1 tablespoon olive oil
- 10 1/2 oz can Chicken broth
- 2 cups minute rice (instant)
- 16 ounces frozen mixed vegetables
- 6 ounces Velveeta Cheese (sliced or diced) ; for easy melting
INSTRUCTIONS
Cook seasoned diced chicken in Olive Oil - remove from pan and set aside.
add broth and rice to same pan and bring to boil
top with velveeta cheese and chicken
stir occasionally until cheese is melted and rice is desired consistancy.
NOTES
tracybedtkaschroeder
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1571g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1359 | ||
| Calories from Fat: 157 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.4g | 23 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 826.9mg | 29 % | |
| Potassium 3368.8mg | 89 % | |
| Total Carbohydrate 61.1g | 18 % | |
| Dietary Fiber 18.1g | 73 % | |
| Sugars, other 42.9g | ||
| Protein 233.1g | 333 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1359
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