Cook chicken and use good meat. Put carcass in bag and freeze until ready to make.
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 49mg||2 %|
|Potassium 364.7mg||10 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 12.6g|
|Protein 1.8g||3 %|
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Calories per serving: 70
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