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In large resealable food storage plastic bag, combine flour, bouillon, poultry seasoning and pepper; mix well. Add chicken thighs, potatoes and onion; seal bag and shake to coat. Place in slow cooker. In small bowl, combine tomato sauce and Worcestershire sauce; mix well. Pour over chicken and vegetables in slow cooker; stir gently to combine. Cover; cook on low for 7 hours. Stir in beans and corn. cover; cook on low for an additional 30 minutes. To serve, remove bones from chicken thighs. Stir chicken into stew mixture; mix well. Makes 6 servings: 6 points per serving
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 332 | ||
Calories from Fat: 211 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.5g | 31 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 128.6mg | 40 % | |
Sodium 128.7mg | 4 % | |
Potassium 328.6mg | 9 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.4g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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