A dish almost everyone likes. Filling, healthy, fun and easy. Even tho the list of ingredients is fairly long, you can add or subtract per your family tastes. This makes a very enjoyable meal.
1. Saute diced chicken in olive oil til tender but not overly cooked which will cause dry pieces. Season with salt and pepper. Set aside.
2. Drain beans and rinse. season with salt and pepper and cumin, and set aside in bowl. Do same with corn.
3. Cut up lettuce and mix in generous amounts of cilantro. Set aside.
4. Cook rice in chicken broth and add lime juice. Add cilantro after cooked, if desired. Set aside.
5. Keep each food in a separate bowl and let each person add spoonfuls of which they want.
Each person can layer their burrito bowls per their liking, starting with the rice.
Top with sour cream, salsa, and/or salad dressings.
I love my freeze dried corn and beans for this recipe. But if I were making for a large family, I would most likely cook up my own dry beans, and I would also use either a canned corn or frozen for cost effectiveness.
There is something about the lime flavored rice that really makes this dish. I have a dry lime powder which I generously use but a bottled lime juice would be equally as good.
If you have leftover shredded chicken or turkey, I would use this.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 488 | ||
Calories from Fat: 123 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 107.8mg | 33 % | |
Sodium 525.2mg | 18 % | |
Potassium 453.3mg | 12 % | |
Total Carbohydrate 54.1g | 16 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 52.9g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 488
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