Chicken Cacciatore recipe is nutritious and bursts with flavour. Make it ahead and freeze it for later.
Heat the oil in a large casserole dish over medium-high heat. Add the chicken pieces and cook until browned all over. Transfer to a plate and set aside. Add the onion, celery, carrot and pancetta to the pan and cook over low heat for 5 minutes until the onion softens. Add the garlic and mushrooms and cook for a further minute.
Return chicken pieces to the pan, add the wine and allow to simmer 1-2 minutes.
Add the tomatoes, sugar, vinegar, herbs and stock. Bring to the boil, then reduce heat to low and cook, covered, for 20 minutes, stirring occasionally. Add the olives and cook for a further 10 minutes.
Transfer chicken to a platter, then reduce the sauce over high heat for 5-6 minutes. Serve garnished with the parsley
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 308 | ||
Calories from Fat: 172 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 26 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 179.1mg | 6 % | |
Potassium 767mg | 20 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 10.8g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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