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1. Heat the oil in a flameproof casserole, add the chicken and fry until lightly browned on all sides. 2. Remove the chicken from the pan with a slotted spoon. Set aside. 3. Add the vegetables to the pan and fry for 5 minutes or until softened. Stir in the flour and gradually add the remaining ingredients, stirring thoroughly. 4. Bring to the boil, cover and simmer gently for 45 minutes, stirring occasionally. 5. Sprinkle with parsley to serve. NOTES : An easily prepared tasty casserole ideal for a family meal.
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|Serving Size: 1 Serving (1139g)|
|Recipe Makes: 4|
|Calories from Fat: 1276 (62%)|
|Amt Per Serving||% DV|
|Total Fat 141.8g||189 %|
|Saturated Fat 40.1g||200 %|
|Monounsaturated Fat 59.2g|
|Polyunsanturated Fat 30.6g|
|Cholesterol 691.8mg||213 %|
|Sodium 785.7mg||27 %|
|Potassium 2194.3mg||58 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 8.6g|
|Protein 174.7g||250 %|
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Calories per serving: 2058
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