Cut chicken in bite size pieces or leave whole as you choose. Place chicken in sealable bag or container. In a blender or with a whisk combine marinade ingredients and pour over chicken. Turn to coat and seal. Marinate for 2 hours or over night.
Per heat oven to 425. Place chicken on wire rack on cookie sheet on top shelf or oven. Cook for 15 to 20 minutes or until done, turning over halfway through.
Note: When using bite size chicken it will cook somewhat faster.
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 4|
|Calories from Fat: 185 (46%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 111.8mg||34 %|
|Sodium 1412mg||49 %|
|Potassium 464.1mg||12 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.9g|
|Protein 40.3g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 398
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