Try this Chicken Chow Mein Casserole recipe, or contribute your own.
Suggest a better descriptionSource: Roe
Mix all but Chow Mein Noodles. Put into greased 9x13. Pour some of the dry noodles on top to cover,
Bake 350 for 45 min. or until heated through. Serve hot with Soy Sauce to taste.
This dish is great leftover too. Heat in microwave and add more noodles and soy sauce.
I always buy the bag of Chow Mein Noodles, as you may want more on your serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 146 | ||
Calories from Fat: 49 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 57.1mg | 2 % | |
Potassium 214.7mg | 6 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.5g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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