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Name: Chicken Cordon Bleu Roll
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: For Chicken; 1 chicken breast; salt & pepper to taste; 8 slices of Swiss cheese; 3 slices of ham; flour + whisked eggs + bread crumbs for the breadi; fresh chopped parsley to garnish; For the béchamel sauce:; 1/4 tickbutter; 2 garlic cloves minced; 3 tbsp flour; 1 2/3 cups milk; salt & pepper to taste; 1 tbsp mustard; 1/4 upgrated parmesan

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INGREDIENTS

For Chicken
1 chicken breast
salt & pepper ; to taste
8 slices of Swiss cheese
3 slices of ham
flour + whisked eggs + bread crumbs for the breadi
fresh chopped parsley to garnish
For the béchamel sauce:
1/4 tickbutter
2 garlic cloves ; minced
3 tbsp flour
1 2/3 cups milk
salt & pepper ; to taste
1 tbsp mustard
1/4 upgrated parmesan

INSTRUCTIONS

Lay a piece of plastic wrap on top of a cutting board and place the chicken breast in the center. Fold the plastic wrap over the chicken breast and pound the meat with a rolling pin or meat tenderizer until evenly thin. Unfold the plastic wrap and season the chicken with salt and pepper.

Lay 4 slices of Swiss cheese on the flattened chicken breast, followed by 4 slices of ham and 4 then more slices of Swiss cheese.

Roll up the chicken breast, tightly seal it in plastic wrap, and refrigerate for 30 minutes.

After 30 minutes, remove the plastic wrap from the stuffed chicken roll, prepare your breading station, and heat some oil in a pan. Coat the stuffed chicken roll in flour, whisked eggs, and bread crumbs and then fry in hot oil until golden brown.

For the béchamel sauce, melt the butter in a pot over medium heat and briefly sweat the garlic. Whisk in the flour and then the milk and season with salt and pepper. Add the mustard and parmesan, mix well, and let the sauce simmer.

Cut the chicken cordon bleu roll into uniform slices, pour some béchamel sauce on top, and garnish with fresh chopped parsley.

NOTES

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Chicken Cordon Bleu Roll

For Chicken
1 chicken breast
 salt & pepper to taste
8 slices of Swiss cheese
3 slices of ham
 flour + whisked eggs + bread crumbs for the breadi
 fresh chopped parsley to garnish
 For the béchamel sauce:
1/4 tickbutter
2 garlic cloves minced
3 tbsp flour
1 2/3 cups milk
 salt & pepper to taste
1 tbsp mustard
1/4 upgrated parmesan

Lay 4 slices of Swiss cheese on the flattened chicken breast, followed by 4 slices of ham and 4 then more slices of Swiss cheese.
Roll up the chicken breast, tightly seal it in plastic wrap, and refrigerate for 30 minutes.

Cut the chicken cordon bleu roll into uniform slices, pour some béchamel sauce on top, and garnish with fresh chopped parsley.

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Nutrition

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Serving Size: 1 (537g)
Recipe Makes: 1

Calories: 517
Calories from Fat: 195 (38%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 2.6g
Cholesterol 95.7mg		29 %
Sodium 696.1mg		24 %
Potassium 808.8mg		21 %
Total Carbohydrate 49g		14 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 48.4g
Protein 32.1g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 517

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