Try this Chicken Denise recipe, or contribute your own.
Suggest a better descriptionRinse chicken breasts and dip in flour, turning to coat all sides. Heat oil in large nonstick skillet over high heat. Add chicken and saute 5 minutes per side until golden brown. Remove from heat; pour off excess oil. Add orange juice, vinegar, allspice and bay leaves. Return to low heat, cover and simmer chicken 15-20 minutes until opaque in center. Divide rice between 4 plates. Ladle chicken with sauce over rice. Garnish with orange slices and parsley. Recipe by: Womans Day - 2/1/98 Posted to EAT-L Digest by The Taillons
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (968g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 1119 | ||
Calories from Fat: 211 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.5g | 31 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 552.3mg | 19 % | |
Potassium 1833.1mg | 48 % | |
Total Carbohydrate 68.4g | 20 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 61.9g | ||
Protein 148.4g | 212 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1119
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.