- Pre-heat oven to 180 Celsius
- Slice chicken into the sizes that you wish
- One by one cover each slice of chicken in flour, then egg and finally bread crumbs and place on oven tray
- Cook for approx 20-25 mins until crispy golden brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (272g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 53 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 230.1mg||71 %|
|Sodium 433.5mg||15 %|
|Potassium 664mg||17 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 9.2g|
|Protein 59.3g||85 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 345
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