Try this Chicken Jalfrezi recipe, or contribute your own.

Still searching for what to cook ?

Name: Chicken Jalfrezi
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 md Onion roughly chopped; Salt; 1 Clove garlic finely chopped; 4 Chicken breasts skinless, cut into chunks; 4 md Tomatoes skinned and chopped; 1 tb Vegetable oil; 2 tb Coriander freshly chopped; 1 440g jar Jalfrezi curry; ; chopped

Find the most delicious recipes here

INGREDIENTS

1 md Onion ; roughly chopped
Salt
1 Clove garlic ; finely chopped
4 Chicken breasts ; skinless, cut into chunks
4 md Tomatoes ; skinned and chopped
1 tb Vegetable oil
2 tb Coriander ; freshly chopped
1 440g jar Jalfrezi curry
; chopped

Servings

INSTRUCTIONS

Preheat the oven to 190 C, 375 F, Gas Mark 5. Place the oil in a frying pan over a moderate heat and add the onion and garlic. Season the chicken pieces with salt and freshly ground black pepper and add them to the frying pan. Brown the chicken pieces and then pour the contents of the frying pan into an ovenproof dish. Pour over the Jalfrezi sauce and mix the sauce through the chicken and onion. Cover the dish and place in the preheated oven for 45 minutes. Ten minutes before the end of the cooking time add the tomatoes. Add the coriander just before serving the dish. Notes Serve the chicken Jalfrezi with basmati rice and naan bread, raita or fruit chutney. NOTES : A hot and spicy Indian dish.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1468g)
Recipe Makes: 4

Calories: 1164
Calories from Fat: 136 (12%)

Amt Per Serving		% DV

	Total Fat 15.1g	20 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 3.7g
Cholesterol 547.5mg		168 %
Sodium 643.3mg		22 %
Potassium 3698mg		97 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 16.5g
Protein 223.1g		319 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1164

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe