Chicken Liver Salad with Sauteed Sweet Potato and Shiitake
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INGREDIENTS
- 200 g Chicken liver; cleaned (8oz)
- 2 Garlic ; crushed
- 2 Whole sweet potatoes;
- ; cleaned
- 100 g Shiitake mushrooms; thinly
- 1 Bag green salad leaves
- 25 g Shelled walnuts; (1oz)
- 25 g Brazil nuts; (1oz)
- 2 tb Walnut oil
- 2 ts Balsamic wine vinegar
INSTRUCTIONS
Place the sweet potato into a pan of boiling salted water and blanch for 5-6 minutes. Drain and then cut into thick slices and leave to one side. Heat up a meduim sized frying pan and add a little of the walnut oil, walnut pieces and the roughly chopped brazil nuts. Cook for about 3 minutes and then remove before they scorch and burn. With the same pan on the heat add a little oil and then the sweet potato slices with a tsp of curry powder. Cook for 4-5 minutes until the potatoes become crisp, season and remove to one side. Meanwhile heat up another frying pan with the remaining oil and add the chicken livers. Cook for a couple of minutes and then add the garlic and thinly sliced shiitake mushrooms. Continue to cook for a couple more minutes and then de-glaze with the balsamic vinegar. Arrange the salad leaves on the plate and then spoon around the sauteed sweet potato. Finely place the chicken liver and shiitake mushrooms around with the toasted nuts.
Per serving: 937 Calories (kcal); 52g Total Fat; (49% calories from fat); 44g Protein; 75g Carbohydrate; 878mg Cholesterol; 193mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates
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NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (385g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 252 | ||
| Calories from Fat: 245 (97%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.2g | 36 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 17.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.3mg | 0 % | |
| Potassium 30.6mg | 1 % | |
| Total Carbohydrate 2.5g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.4g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
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