Boil pasta. While pasta is cooking, season and cook chicken and onions in 1 tablespoon olive oil. (*Just a small tip: If you want to get your chicken pretty and browned, be patient. Don’t move the chicken constantly. Allow chicken to sit on medium temperature for long enough for it to get nice and brown, then stir and brown on other sides). Steam asparagus, add dill and/or other herbs listed, then salt and pepper to taste.
Put asparagus in the bottom of pan. Then layer chicken, then pasta. Drizzle 1/4 cup olive over everything. Lightly toss to coat chicken and asparagus. Top with cheese, then panko bread crumbs.
Broil in the oven just until the cheese is melted and the breadcrumbs are nice and brown. Enjoy!
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|Serving Size: 1 Serving (256g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 112 (27%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 114mg||35 %|
|Sodium 162.2mg||6 %|
|Potassium 514.3mg||14 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 40.4g|
|Protein 32.9g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 418
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