Try this Chicken 'n Cheesy Mashies recipe, or contribute your own.
Suggest a better descriptionUncover and stir. Re-cover and microwave for 2 minutes, or until soft.
Drain excess liquid. Add cheese wedge, breaking into pieces, and Parmesan cheese. Add salt, black pepper, garlic powder, and onion powder. Thoroughly mash and mix. Cover to keep warm.
Bring skillet sprayed with nonstick spray to medium heat. Cook chicken for 5 minutes.
Flip chicken, and add veggies to the skillet. Stirring veggies occasionally, cook until veggies have mostly softened and chicken is cooked through, about 6 minutes.
Sprinkle chicken and veggies with salt-free seasoning. If needed, reheat mashies. Enjoy!
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 61 | ||
Calories from Fat: 6 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 1.4mg | 0 % | |
Sodium 88.3mg | 3 % | |
Potassium 653.2mg | 17 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 5.4g | 21 % | |
Sugars, other 6.3g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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