Quick and easy Chicken Parmesan Soup can be on the table in about 20 minutes
Source: https://www.chelseasmessyapron.com/20-minute-chick
1) PASTA: Follow package directions to cook the rotini pasta to al dente. Salt water. Drain pasta, rinse in cold water, and set aside.
2) PREP: Meanwhile, finely dice the onion and mince the garlic. To save time, you can use pre-chopped onion and garlic.
3) ONION AND GARLIC: Place a large pot on the stovetop and turn to medium-high heat. Add in the oil and onion. Sauté for a few minutes until tender. Add in the garlic and stir for about 30 seconds. Add in the tomato paste and sauté for 1-2 minutes.
4) TOMATOES AND SEASONINGS: Add in the undrained diced tomatoes, chicken stock, and seasonings (parsley, Italian seasoning, oregano, paprika, salt, and pepper to taste (I use about 1/2 tsp. pepper and 1/4 tsp. salt). Stir to combine and increase heat to high and bring soup to a simmer.
5) CHICKEN: Stir in the prepared rotisserie chicken and heat through, about 1-2 minutes. Taste and adjust seasonings to preference (salt and pepper here again if needed; remember Parmesan cheese will add saltiness).
6) SERVE: Ladle soup into bowls. Serve soup bowls with a generous spoonful of the pasta mixed in. Garnish bowls with lots of cheese, fresh basil, additional pepper or red pepper flakes if desired. Enjoy hot with garlic bread to dip in it!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (5082g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 10402 | ||
Calories from Fat: 5762 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 640.3g | 854 % | |
Saturated Fat 180.6g | 903 % | |
Monounsaturated Fat 263.9g | ||
Polyunsanturated Fat 138.9g | ||
Cholesterol 3423mg | 1053 % | |
Sodium 3081.7mg | 106 % | |
Potassium 10203.4mg | 269 % | |
Total Carbohydrate 284.5g | 84 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 275.4g | ||
Protein 826.4g | 1181 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10402
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