Try this Chicken Parmesan Subs recipe, or contribute your own.
Suggest a better descriptionPreheat broiler.. Move rack to highest position.
Combine flour, salt, pepper in shallow dish. Pound chicken to 1/4" thickness. Dip into flour mixture.
Heat 2 tsp oil in large skillet. Add spinach and cook until wilted (2-3 minutes). Transfer to a bowl.
Add 1 tsp oil to pan. Cook chicken 1-2 minutes per side.
Transfer chickens to bake sheet. Top with spinach, marinara & cheeses.
Broil until cheese is melted and checked in cooked (3 minutes).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (575g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 668 | ||
Calories from Fat: 118 (18%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.1g | 17 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 290.5mg | 89 % | |
Sodium 641.6mg | 22 % | |
Potassium 1365.7mg | 36 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 12.9g | ||
Protein 115.4g | 165 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 668
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.