Try this Chicken Parmesan with pasta recipe, or contribute your own.Suggest a better description
Heat spaghetti sauce and add garlic and onion.
In one bowl add panko,parm,and tsp oregan, thyme, salt pepper
Mix with fork. Brush both sides with mustard. Coat with bread crumbs . Put gently in a tbsp olive oil , 2 min on each side, transfer to broiler pan and bake 20 min at 400.
Cooke penne according to pkg.
pull chicken out and top with mozzarella and cook additional 5 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 87 (40%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 56mg||17 %|
|Sodium 202.7mg||7 %|
|Potassium 237.9mg||6 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 10g|
|Protein 20.4g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 217
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