A Filipino Cuisine. Pagkaing bukid.
In a pot, boil the chicken slices until tender, then add the onions (the one cut into 4 parts), add peppercorn and spring onions. Let it boil for 5 minutes more.
Add the veggies (cabbage first then string beans and then the pechay) to the pot with the chicken. When the veggies change color or when it becomes more vibrant, remove them from the pot, set aside and turn off heat.
In another pot or frying pan, fry the potato and banana. After frying, remove banana and potato, from pan, set aside and reduce oil in the pan then saute garlic and onion(sliced into 2). Add cooked chicken and tomato sauce and fish salt / patis.
Cover the pot and simmer in low heat, for about 5 minutes.
Put the optional ingredients, you can have it all or just one or two.. Then add the fried potatoes and bananas, add chicken stock( from the pot used to tenderize the chicken, about a cup or more). Let it boil then simmer on medium heat for 5 minutes.
Add the veggies and salt and pepper to taste. Serve with hot rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1270g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2229 | ||
Calories from Fat: 1360 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 151.1g | 201 % | |
Saturated Fat 43.2g | 216 % | |
Monounsaturated Fat 62.5g | ||
Polyunsanturated Fat 32.5g | ||
Cholesterol 750mg | 231 % | |
Sodium 1752.2mg | 60 % | |
Potassium 2751.4mg | 72 % | |
Total Carbohydrate 17.6g | 5 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 12.2g | ||
Protein 190.4g | 272 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2229
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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