gluten free alternative to a traditional chicken potpie

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Name: Chicken Potato Pie
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 Boneless, skinless chicken breasts; 2 teaspoon Olive oil; 1 teaspoon Garlic powder; Salt ~~amp pepper to taste; 16 ounce Mixed vegetables frozen; 6 Potatoes; 1 cup Milk; 1 tablespoon Butter; 2 tablespoon Prepared mustard

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INGREDIENTS

2 Boneless, skinless chicken breasts
2 teaspoon Olive oil
1 teaspoon Garlic powder
Salt ~~amp pepper ; to taste
16 ounce Mixed vegetables ; frozen
6 Potatoes
1 cup Milk
1 tablespoon Butter
2 tablespoon Prepared mustard

INSTRUCTIONS

Heat olive oil in skillet and add chicken.

Sprinkle chicken with mustard, garlic powder, salt and pepper and saute until cooked through.

Meanwhile cook frozen veggies, pat dry and then add to chicken and thoroughly combine.

Make mashed potatoes with a thick consistency because potaotoes will act as a bowl for chicken and veggies.

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Nutrition

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Serving Size: 1 Serving (587g)
Recipe Makes: 4 Servings

Calories: 499
Calories from Fat: 60 (12%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.1g
Cholesterol 77.3mg		24 %
Sodium 352.7mg		12 %
Potassium 1939.3mg		51 %
Total Carbohydrate 73.1g		22 %
	Dietary Fiber 12.1g	49 %
	Sugars, other 61g
Protein 38.8g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 499

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